Roasted Chicken

Serves 4
Ingredients:


1 whole chicken (giblets removed)
1 tbsp ginger paste
1 tbsp garlic paste
1 ½ tsp red chili powder
1 ½ tsp crushed black pepper
1 ½ tsp all spice powder
1 tsp cumin seeds
1 tsp roasted crushed coriander
1 tsp salt
3-4 tbsp Tikka Masala
200 grams yogurt
20 - 40 grams butter (room temperature)
Butter/Oil for roasting

Directions:


  • Oil/butter the baking tray.
  • Mix all the spices and pastes in yogurt.  Mix it well. Now apply the mixture on the chicken making sure it covers it all. Pre-heat the oven at 250 D Centigrade.
  •  Place the chicken in the tray and roast for at leat 35-40 minutes or when the chicken is well done. Serve with fries.


*Chopped potatoes, carrots, peas and onions can also be roasted with the chicken.
*The chicken can also be steam roasted by wrapping it in aluminum foil and then put in the oven.
*The chicken can also be deep-fried or just steamed (the cooking time will vary)

Healthy Food -- Fruits and Vegetables




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Artichokes
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Avocados
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Bananas
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Beans
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Beets
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Blueberries
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Broccoli
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Cabbage
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Cantaloupe
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Carrots
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Cauliflower
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Cherries
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Chestnuts
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Chili peppers
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Figs
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Fish
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Flax
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Oats
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Onions
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Oranges
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Peaches
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Peanuts
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Pineapple
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